The Longevity Studio

What's Inside

Everything the practice produces.

• Classes, recorded. Qi gong, yoga, longevity method, foot work, brain work, health & medicine, deep restoration. The library grows every week.
• Live-streamed teaching from Dr. Hazel. Protocols, methods, and education on the things people actually ask about — hormones, diet, exercise, inflammation, fatigue, weight loss, guided meditation. Streamed live, then filed in the library.
• PDF handouts to download. The protocols in your hands, not just on a screen.
• Drinks with Doctors. Questions answered, practice discussed — real stories, real cases, real challenges, shared experience.
• First access to what's next. New classes and programs land in the Studio before they're announced anywhere else — including a few we're not naming yet. More yoga is on the way, too.

In the Library · Special Topics

The special-topic classes, taught live.

Special-topic teaching, members-only, streamed live in the Studio with question time, then filed in the library with the handout attached. All classes at 5:30 PM Arizona time.

• Wed Aug 26 · Field Notes: Office Hours — Mud, Ice & Fire — Nature’s Forces for an Identity Reset. First in the Field Notes: Office Hours conversation series — the doctors mix alchemical medicinal drinks, traditional medicine and new supplement science combined in one glass, discussed as you sip. Tonight’s conversation: earth, cold, and heat — the oldest elemental therapies, and the identity reset they make possible.
• Thu Aug 27 · How to Talk to AI: A Doctor’s Guide to Health & Life Optimization. Taught with the AI in the room. What to ask, what to double-check, and how to help AI help you in real ways.
• Tue Sep 1 · Joints That Last: Stop Blaming Your Age. Feet, knees, hips, shoulders, hands, neck, and back — cartilage, tendon, ligament, bone, and the muscle that guards it all. What actually wears them down, what rebuilds them, and the daily doses that keep you moving.
• Thu Sep 3 · Clearing the Fog: What Your Brain Is Trying to Tell You. Brain fog is a warning sign that something is off now. Inflammation, hormones, sleep, nutrition, toxins — more than one thing could be at work. We’ll look at the causes of brain fog, and at what reduces the risk of cognitive decline and dementia.
• Thu Sep 10 · The Five Wards: The Defense Arts of Self-Possession — Part 1. Body, field, heart, mind, and story — boundaries, wards, and the nervous-system physiology underneath them. What the old traditions practiced, and what modern science says they were doing all along. Part 2 · date announced in the Studio.
• Thu Sep 17 · Home Remedies & Self-Care Pain Relief: A Layered Approach. Hot, cold, oils, vibration, movement, and touch — how the layers stack, in what order, and why one alone rarely holds.
• Thu Sep 24 · Natural Medicine for Healthy Breasts. What the evidence supports, what to use, what to skip — practical natural medicine for lifelong breast health.
• Wed Oct 7 · Field Notes: Office Hours — Why Is This So Hard Now?! The Truth About Midlife Weight Loss for Women. The confounding factors nobody names, the stalled metabolism that isn’t your fault, and what actually moves the needle after 40.

Members stream every class live; the recordings and handouts stay in the library.