Barefoot Sage Center Call to book(928) 444-9411

Downtown Flagstaff · Led & Trained by a Functional Longevity Doctor

Clinical & Therapeutic Massage in Flagstaff

Deep tissue, myofascial release, neuromuscular therapy, trigger point release, lymphatic drainage, and medical massage for back and neck pain, plantar fasciitis and foot pain, stress and tension — and the ordinary damage of decades. We specialize in the aches and pains of runners, hikers, and skiers. Pay at your visit. No card needed to book.

Book Now See Services & Prices Easiest way to book — call(928) 444-9411

Five-star rated on Google

14 E. Birch Ave · one block off Route 66
Wed 10–7 · Thu–Sat 10–8 · Sun 10–5 · Closed Mon–Tue

Therapeutic massage at Barefoot Sage Center, Flagstaff
Back & neck pain · Plantar fasciitis & foot pain · Stress & tension · Old injuries · Runners · Hikers · Skiers

Full-Body & Clinical Bodywork

Massage that treats the problem, not just the hour.

Two tiers, one standard: therapeutic massage tailored to what hurts, with clinical tools available in the same session. Tell us where it hurts; we'll build the hour around it.

Relaxation Massage — Full-Body

Trained, licensed, certified — and studying the advanced arts.
60 min $95 · 90 min $135 · 120 min $185

A spa massage done by people who understand the body — full-body work for stress, tension, and recovery. Swedish massage and nervous-system-calming modalities such as craniosacral work, tuned to you.

Clinical Bodywork — Medical Massage & Pain Relief

Advanced bodywork disciplines and medical technique.
60 min $130 · 90 min $185 · 120 min $250

Therapeutic and medical massage aimed at a specific problem: deep tissue, myofascial release, neuromuscular therapy, trigger point release, and lymphatic drainage for back and neck pain, plantar fasciitis, chronic pain, old injuries, and the cases other massage hasn't touched. Assessment and treatment in one session.

The clinical toolkit — add-ons for any session

Add-on therapies are an extra fee. Ask for any of these when you book, or let your practitioner suggest what fits.

AcupuncturePain, tension, and nervous-system reset.
CuppingReleases stuck tissue and moves blood through tight backs and shoulders.
Gua ShaFrees fascia and old adhesions; excellent for necks and knotted areas.
Hot & Cold StoneHeat to soften, cold to calm inflammation — often both in one session.
Red & Infrared LightSupports tissue repair and recovery; pairs with any massage.
Compression & PoulticeCompression leg massage and moor-mud poultice for tired legs and joints.

A teaching Center: every practitioner is in ongoing advanced and medical-massage training under Dr. Hazel.

Book Bodywork or call (928) 444-9411

Relaxation or Clinical?

Spa massage and clinical massage are not the same thing.

Both are real, skilled work. The difference is the goal: one helps your whole system come down; the other goes after a specific problem.

Spa · Relaxation Massage

For a body that is tired, tense, or stressed

  • Best for: stress and tension, poor sleep, sore muscles after a big day, and simply feeling better in your body.
  • Techniques: Swedish massage, and nervous-system-calming modalities such as craniosacral work, with pressure set by you.
  • The goal: calm the nervous system, ease circulation, and let tight tissue soften.

60 min $95 · 90 min $135 · 120 min $185

Clinical · Therapeutic · Medical Massage

For something specific that hurts or keeps coming back

  • Best for things like: back and neck pain, plantar fasciitis and foot pain, hips, knees, hands and shoulders, old injuries, and chronic pain.
  • Techniques: assessment first, then any combination of the needed therapeutic massage techniques: deep tissue, myofascial release, neuromuscular therapy, trigger point release, and/or lymphatic drainage. Additional add-on therapies are available for an extra fee, such as red light, cupping, gua sha, or hot and cold stones when the tissue needs it.
  • The goal: change how the tissue moves and how much it hurts.

60 min $130 · 90 min $185 · 120 min $250

Still not sure? Book Relaxation if you mostly want to feel better. Book Clinical if something specific hurts. Or call (928) 444-9411 and we’ll help you choose.

Runners · Hikers · Skiers

We specialize in the aches and pains of runners, hikers, and skiers.

Flagstaff sits at 7,000 feet, with trails in every direction, Snowbowl up the hill, and the Grand Canyon an hour and a half away. The bodies that come through our door carry the miles: tight calves and hamstrings, sore heels and arches, hips and knees after a long descent, low backs after a ski day, and necks and shoulders from packs and falls.

RunnersCalves, hamstrings, hips, plantar fasciitis, and the foot and lower-leg pain that builds mile after mile.
HikersFeet, knees, and low backs after the Canyon or the peaks — plus shoulders and necks from carrying a pack.
SkiersQuads, knees, hips, and backs after a day at Snowbowl, and the old injuries that wake up every winter.

New to the altitude? Read Your Body at 7,000 Feet →

Book a Session or call (928) 444-9411

In Their Words

Real recovery, real people.

★★★★★
"Don't waste your time going to the Grand Canyon. Stop by Barefoot Sage… This has got to be the best massage I have ever had."
Darin M.Google review · visiting Flagstaff
★★★★★
"The massage involved myofascial release, which was amazing because I have chronic neck and back tension."
Yasaman M.Google review · therapeutic massage
★★★★★
"They truly understand how the body works… My daughter is hard to win over when it comes to massage & I have never seen her this relaxed before."
Jocelyn B.Google review

Read all our five-star reviews on Google →

Reflexology at Barefoot Sage Center

Foot Journeys · Reflexology

The best foot work in Northern Arizona.

Clinical reflexology and spa-level foot massage — for runners, hikers, and skiers, for plantar fasciitis and aching arches, for people on their feet all day, and for anyone who forgot how good feet can feel.

Foot Zen — Reflexology

20 min $40 · 30 min $50 · 45 min $65

Fast relief, walk-in friendly. The Route 66 stop that beats the view.

The Pilgrimage & The Warrior Way

60–90 min foot & leg journeys.
from $95

Extended reflexology with hot stone, compression, and old-medicine technique for feet, calves, and tired legs.

★★★★★
"I had the best foot massage from Sebastian. After a long day of hiking my feet were killing me and he set me straight."
Chris M.Google review · after a hike
Book a Foot Journey or call (928) 444-9411

Find Us

14 E. Birch Avenue, Flagstaff

Downtown, one block off Route 66 — a short walk from the train station and the hotels.

(928) 444-9411

Hours

Wednesday  10am – 7pm
Thu – Sat  10am – 8pm
Sunday  10am – 5pm
Closed Mon & Tue

Walk-ins welcome when the schedule allows — calling ahead is the surest way to a table.
Payment at your visit; no card needed to book.

Also here: reflexology & foot journeys, couples massage, movement & longevity classes, integrative medicine with Dr. Hazel, and the Heroine's Journey. Explore the whole Center →

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